Using Invisalign aligners provides an effective way to straighten your teeth, but keeping your oral health in check is equally valuable. Proper care for your teeth, gums, and aligners is key to achieving the optimal results of your treatment while keeping your smile bright and healthy. Here are some practical and supportive tips for maintaining oral health while using Invisalign:
Daily Brushing and Dental Hygiene
Brushing at least twice a day is a must when using Invisalign aligners. It helps remove food particles and plaque that can harm your teeth or accumulate in the aligners. Use fluoride toothpaste and a soft-bristled brush to gently clean all surfaces of your teeth.
Don’t forget to floss once a day to clean between your teeth and along the gumline, where your toothbrush doesn’t reach. For additional care, rinse your mouth thoroughly with water before placing your aligners back in after eating or drinking anything besides water. This prevents saliva and food particles from transferring onto the trays and causing buildup.
Rinse Your Aligners Regularly
Rinsing your aligners with lukewarm water is part of keeping them fresh and free from bacteria. Do this every time you take them out or before putting them back in. Avoid using hot water, as it may warp the material of your aligners. Additionally, clean them daily with a soft toothbrush. Use specially formulated Invisalign cleaning crystals or an aligner-safe cleaner.
Limit Sugary Foods and Drinks
Sugary foods and drinks linger on tooth surfaces and create the ideal conditions for bacteria to thrive, leading to tooth decay or bad breath. While undergoing Invisalign treatment, reducing sugary snacks and beverages will protect your teeth and your treatment progress. After indulging in sweet treats, brush your teeth or rinse your mouth with water before wearing your aligners again. Try limiting or avoiding the following sugary foods and beverages:
- Candy, especially sticky or hard varieties like caramels and lollipops
- Sugary sodas and energy drinks
- Pastries, cakes, and cookies
- Sweetened breakfast cereals
- Ice cream and other sugary desserts
- Syrups and jams with added sugars
By steering clear of these items, you can reduce the risk of cavities and make sure your treatment stays on track.
Remove Aligners Before Eating
Always remove your aligners when eating or drinking anything other than water. Eating with them in place may damage the trays or trap food particles, which could cause discomfort or lead to staining. To keep your aligners in good condition, store them in their case during meals.
Proper Storage for Aligners
When not wearing your aligners, always store them in their designated case. This helps protect them from accidental damage, contamination, or being misplaced. Keeping them in the case reduces the risk of exposure to bacteria and makes sure the aligners stay clean and ready for use.
Ask an Orthodontist for More Invisalign Tips
Brush after every meal to keep teeth free from debris. Use an antibacterial mouthwash to further enhance freshness. Stay on top of regular dental check-ups to monitor your oral health and the progress of your Invisalign treatment. By taking these straightforward steps, you’re making a real difference in the health of your smile and the success of your Invisalign experience. Schedule an appointment with an orthodontic clinic to learn more about aligners.
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